WRITE IT DOWN

write write write

Someone told me once, once you write down, you almost formalize the situation with your brain.

Start writing down your thoughts,track recurring thoughts.

Rule1:be truthful to yourself.

Rule 2:confess. no shame. just be truthful.

Rule 3:try to read under lines. what you write about others might say something about you. read the under lines.

Rule 4:keep track of things you are grateful for

Rule 5: sit in silence after / or move !