WRITE IT DOWN
write write write
Someone told me once, once you write down, you almost formalize the situation with your brain.
Start writing down your thoughts,track recurring thoughts.
Rule1:be truthful to yourself.
Rule 2:confess. no shame. just be truthful.
Rule 3:try to read under lines. what you write about others might say something about you. read the under lines.
Rule 4:keep track of things you are grateful for
Rule 5: sit in silence after / or move !